Knowing When It’s Time to See a Therapist
I did it. I had my first personal therapy session this week. I’ve done marriage counseling. I’ve done group therapy with my writing friends. But prior to this, I’ve never done therapy just for me. I...
View ArticleFeel to Heal: Activating Our Safety System
My therapist said something that stuck with me. She said we need felt experiences that change how we felt before. We need such experiences to heal and grow. She said words will not do it. They touch...
View ArticleIs It Difficult for You to Show Emotions and Connect? The Trouble with Over...
I've written a lot about the overwhelming emotions of the highly sensitive and empathetic. I've talked about crying in the bathroom at work and suffering from emotional exhaustion. Most of the time,...
View ArticleThe Quiet Rise of Introverts is Available Now!
Today is a dream come true for me. I wrote a book and it is available now on all book buying outlets. I'm really excited but also feeling the blues from all the recent tragedies. I know many around the...
View ArticleAn Introvert’s Quiet Rise to Resiliency and Relationships
Most people expect a book about introverts to include stories about wanting to leave parties early and despising small talk. Not this one. The Quiet Rise of Introverts : 8 Practices for Living and...
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